Fitness and Nutrition

Total Wellness Coaching

Total Wellness Coaching offers Fitness, Nutrition, and Lifestyle Coaching for all ages and fitness levels. Our programs include:

  • Personal Fitness Training
  • Small Group Training
  • Boot Camps
  • Indoor Cycling Classes
  • Fitness and Yoga classes
  • TRX Suspension Training
  • Muay Thai Kickboxing
  • Nutrition and Life Style Coaching
  • Sport Specific Boot Camps
  • Athletic Yoga

Visit our website at