Seminars and Classes
Emotional Eating Seminar
Learn the Tools to Change Your Behavior and Gain Control of Your Life.
Are you an emotional eater? Do you turn to food to help you cope with stress? It is unfortunate, but stress can be a part of our daily lives. This class is solely based on practical skills, which will help you learn realistic tools, to help you learn how to regulate your emotions to cope with life stressors without turning to food.
This three hour seminar can be brought out into the community for local companies, small businesses, or churches.
Current Class Offering: Scheduled quarterly
Call for details or with any questions
Class Rate: $85 (when 6 minimum are registered)
Private Class Rate: $100 (1-2 registered)
*Total Wellness Coaching members recieve 10% off class rates
"This was a great first step; I have a new path to follow".
"This class was so worth my time and money; happy that it went a little deeper. The creation of the Tool Box was helpful. I felt safe in the class when it came to sharing; I typically do not expose myself".
"This seminar really opened my eyes to a number of pitfalls in my life and gave me some great steps toward change".
"The class was worth my investment; make it longer".
"This emotional eating course provided many practical tools to get me on course toward making healthy relationships with food".
Surviving Life Course
It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in a day and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
This 12 week course will help individuals learn new and practical tools to gain control of their life. Throughout the 12 weeks, we identify stress, process emotions, discuss self image, and learn tools to get you back in control.
Class Rate: $85 per class session
Please call WillowBridge Center with any questions 763.552.6161