Come for the workout, stay for the yoga. We believe that your mat is a great place to practice how you want to live your life. And, let’s face it, we all need a little practice.
The physical benefits of yoga are immense. The strength, flexibility, detoxing, conditioning and toning that the body experiences can result in lower blood pressure, better balance and faster healing. But there’s more to it. Learning to breathe through the sometimes unusual, sometimes uncomfortable, sometimes easy poses may find you better prepared for the sometimes unusual, sometimes uncomfortable, sometimes easy situations life throws at you every day.
YOGA & WELLNESS FAIR
Join us on Saturday, March 23th from 11a-4p for our first annual Yoga and Wellness Fair
FREE YOGA CLASS DEMOS:
11-11:30a | Gentle Yoga w/Michele
12-12:30p | Vinyasa w/Jen
1-1:30p | YogaFaith w/Stacy-Lee
2-2:30p | HIIT Fusion w/Sonia
3-3:30p | Restorative w/Trisha
MINI-WORKSHOPS & SERVICES:
Chakra Journey | FREE
Vision Board | FREE
What’s Your Dosha? | FREE
Essential Oils | FREE
Acupuncture | $25 for a Stress Treatment w/Rachel Nudd, LAc
Relax in a supported position while you listen to a recorded guided meditation to free you of anxiety and stress. Acupuncture points help you move deeper into your relaxation. Take this time for you! 30-40 minutes.
Reiki | $25 for a 30 Minute Session w/ Alexis
Chair Massage | 10 minutes | $10
Chakra Clearing Class | $5 | 5-6:30p | Register Here
In this 90 minute guided meditation & chakra clearing class, we will focus on the 7 chakras. You will be led with a meditation which will guide you through each chakra, bringing awareness to whatever chakra you feel the need to focus on. Followed by a soft chakra flow using essential oils and specific chakra poses. We will complete the class with an extended savasana & time for journaling (if one should choose).
VENDORS & COMMUNITY FRIENDS:
ATHLETA will be onsite with yoga clothing for sale
NUTRIDYN: Featuring Dynamic Greens
CITY CENTER MARKET: Featuring CBD & Collagen
stacieMdesigns: DIY MALA NECKLACES, ROCKS & CRYSTALS
SPECIALS ON YOGA CLASS PASSES, GIVEAWAYS, AND MUCH MORE