FAQ

I’m new to yoga, what should I expect?
Congratulations! And welcome. Expect a warm, friendly, supportive and non-judgmental atmosphere. Start wherever you are. You don’t have to know the poses or get them right. Focus on your breath and the rest will come. You will be challenged. The benefits include strength, flexibility, balance, toned muscles and possible weight loss.

We have a Beginner’s Package available if you are not fully comfortable jumping into our classes, the package includes a 60-Minute private yoga session and your first month of unlimited yoga. To purchase:

What should I bring?
We are requiring all students to bring their own mats and props. We do have yoga props–mats, straps, blankets, blocks, etc available for purchase in your Yoga Shop- located inside of our boutique.

Here are a few ideas for props you can find around the house to use:
-Bed pillows (single or stacked) can be used for bolstering (pillow cases can be turned inside out for travel)
-Baggies of rice, beans or cans of soup can be used for hand weights instead of blocks. A stack of books wrapped in a towel or plastic can replace a block.
-A belt or any strip of fabric (even a hand towel) can be used in place of a strap.
-Towels and blankets can be rolled up or folded a multitude of ways for almost every restorative pose. Bring multiple sizes.
-Don’t be shy about bringing props – throw them all in a laundry basket or laundry bag!

What should I wear?
Dress in loose comfortable clothing.

Can I eat before class?
It’s best to have a light snack within the hour before class.

When should I show up?
Show up about 15 minutes early if it’s your first class and feel free to let the instructor know so we can help support your practice. Once you get used to the studio and the practice, try to be on your mat at least a few minutes before class begins. We understand that things happen, if you come late, please check in and enter the studio quietly. We’d prefer you be late then not come in at all!

How often should I practice?
You can practice every day, but it’s up to you. As you develop a deeper sense of awareness through your practice, your body will tell you what you need and we will be ready for you.

How do I register for classes?
You will need to create an account with our scheduling software, MINDBODY Online to get started.